Contact Me

Have a question, comment or suggestion? Let me know. I hope I can help.

However, if you need immediate emotional help PLEASE be brave and call 911 or a help line. A great line to call is the National Suicide Prevention Hotline: 800-273-8255. Almost all of us have been there at some point. It takes some serious guts to make one of these calls, but you got this.

You’re not alone. I promise.